Nutrion of 1lb of Ground Beef

Beef, raw, lxxx% lean meat / 20% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 287 Calories % Daily Value * Total Fat 23g 29 %    Saturated Fat 8.6g 43 % Cholesterol 80mg 27 % Sodium 75mg 3 % Full Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Saccharide 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Atomic number 26 2.2mg 12 % Potassium 305mg 6 % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a day is used for full general nutrition communication.		Share by URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, eighty% lean meat / twenty% fatty, ground nutrition facts and analysis per 4 oz (113 1000)
Vitamins Nutrient Amount DV Vitamin A, RAE four.52 mcg i %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.049 mg iv % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 4.777 mg thirty % Pantothenic acid [Vitamin B5] 0.563 mg xi % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg two %   Folate, food 7.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin Eastward (alpha-tocopherol) 0.nineteen mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.xix mg Vitamin G 2.0 mcg 2 %   Vitamin K1 [Phylloquinone] ii.0 mcg Betaine ix.three mg Choline 63.7 mg 12 % Minerals Food Amount DV Calcium, Ca xx.34 mg ii % Copper, Cu 0.07 mg eight % Iron, Atomic number 26 2.19 mg 12 % Magnesium, Mg 19.21 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, Yard 305.10 mg 6 % Selenium, Se 16.95 mcg 31 % Sodium, Na 74.58 mg 3 % Zinc, Zn iv.72 mg 43 % Proteins and Aminoacids Nutrient Corporeality DV Protein nineteen.xl k 39 %   Alanine 1.216 g   Arginine 1.263 thou   Aspartic acid 1.748 thousand   Cystine 0.200 1000   Glutamic acid two.910 m   Glycine ane.318 thousand   Histidine 0.631 yard 55 %   Hydroxyproline 0.307 g   Isoleucine 0.858 thou 55 %   Leucine i.513 grand 44 %   Lysine 1.608 g 52 %   Methionine 0.499 g   Phenylalanine 0.757 g   Proline 0.989 g   Serine 0.777 g   Threonine 0.751 k 46 %   Tryptophan 0.098 1000 24 %   Tyrosine 0.597 g   Valine 0.954 k 49 %   Phenylalanine + Tyrosine 1.354 thou 50 %   Methionine + Cysteine 0.499 1000 32 %		Carbohydrates Food Amount DV Sugar 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 one thousand Fats and Fatty Acids Omega-3 Omega-6 Omega-six / Omega-3 ratio 0.06 g 0.02 thousand 0.33 Nutrient Amount DV Fat 22.600 chiliad 29 %   Saturated fatty acids eight.567 g 43 %     Butanoic acrid 0.000 g     Decanoic acid 0.000 1000     Dodecanoic acid 0.016 yard     Eicosanoic acid 0.018 thousand     Heptadecanoic acrid 0.253 k     Hexadecanoic acrid iv.835 m     Hexanoic acid 0.000 chiliad     Octadecanoic acid 2.669 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.107 chiliad     Tetradecanoic acid 0.669 g   Monounsaturated fatty acids 9.998 g     Docosenoic acrid 0.000 thousand     Eicosenoic acid 0.075 m     Heptadecenoic acid 0.185 g     Hexadecenoic acid 0.818 k     Octadecenoic acrid 8.669 one thousand     Tetradecenoic acid 0.183 thousand     Trans-octadecenoic acid 1.333 1000   Polyunsaturated fatty acids 0.589 chiliad     α-linolenic acid north-3 (ALA) 0.06 g     γ-linolenic acid n-6 (GLA) 0.02 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic due north-iii acid (DPA) 0.000 grand     Eicosapentaenoic n-3 acrid (EPA) 0.000 thou     Eicosatetraenoic acrid 0.040 grand     Octadecadienoic acid 0.475 g     Octadecatetraenoic acid 0.000 1000     Octadecatrienoic acrid 0.073 m   Fatty acids, total trans 1.333 g     Fatty acids, full trans-monoenoic 1.333 g Sterols Food Amount DV Cholesterol lxxx.23 mg 27 % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 g Ash 0.95 g Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 g
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Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 yard of fat, nineteen yard of protein and 0 yard of carbohydrate. The latter is 0 k saccharide and 0 g of dietary fiber, the residue is complex carbohydrate. Beef, raw, 80% lean meat / 20% fat, ground contains eight.6 1000 of saturated fat and eighty mg of cholesterol per serving. 113 1000 of Beefiness, raw, 80% lean meat / 20% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.eleven mcg of vitamin D besides every bit 2.19 mg of iron, 20.34 mg of calcium and 305 mg of potassium. Beef, raw, 80% lean meat / twenty% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beefiness Products

Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_80%25_lean_meat_%252F_20%25_fat%2C_ground_nutritional_value.html

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Source: https://moywhortiter.blogspot.com/2022/05/1-lb-ground-beef-8020-nutrition.html

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